Is Your Head Forward? Understanding Tech Neck and How to Fix It

In today’s screen-heavy world, many people unknowingly carry their heads several inches forward from their shoulders, a condition commonly known as “tech neck.” This posture is caused by extended time spent looking down at phones, tablets, laptops, or monitors, often for hours each day. While it might seem harmless at first, this constant forward head posture places tremendous strain on the neck, shoulders, and upper back. Over time, it can lead to headaches, stiffness, fatigue, and even early degenerative changes in the spine.

When your head shifts forward, your body compensates by overworking the neck and upper back muscles to hold it up, imagine balancing a bowling ball on a stick. This not only causes muscular tension but can also compress nerves and restrict mobility. The good news? With consistent awareness and care, tech neck is highly treatable. Chiropractic adjustments help realign the spine, reduce inflammation, and relieve nerve pressure caused by poor posture. Alongside adjustments, your chiropractor may recommend stretches and strengthening exercises to re-balance muscle patterns and retrain your body into a more natural, upright position.

In your daily life, small posture changes can go a long way. Hold screens at eye level, avoid slouching, and take frequent breaks to stretch and reset. Exercises like chin tucks, wall angels, and gentle neck rolls can help restore posture and reduce tension. Regular chiropractic care not only treats the symptoms of tech neck but also helps prevent it from becoming a chronic issue.