Halloween is a time for costumes, candy, and creative fun, but it can also be hard on growing bodies. Between heavy treat bags, long walks, and less-than-supportive footwear, children can end up feeling more tricked than treated. Fortunately, there are a few simple ways to help your little ones enjoy Halloween night without putting too much strain on their posture or spine.

One common issue we see this time of year is kids carrying overloaded candy bags or buckets. As they fill up throughout the night, these can get heavy quickly and put uneven pressure on the spine and shoulders. Try switching to a lightweight backpack or bag with padded straps that distributes weight more evenly across the body. Encourage kids to empty their bags periodically if you’re out for an extended time.

Costumes are another area to be mindful of. While they’re fun to wear, bulky or restrictive outfits can alter natural movement patterns and contribute to tripping or awkward posture. Make sure costumes allow for free movement and choose shoes that are comfortable and supportive, even if they aren’t part of the “look.”

After Halloween, it’s a great time for a quick spinal check-up, especially if your child complains of soreness or stiffness. A gentle pediatric adjustment can help restore balance and relieve any tension built up during the festivities.