Gratitude, Stress & Spinal Health: How Thanksgiving Impacts Your Body

Thanksgiving is a time to slow down, reflect on what we’re thankful for, and spend time with the people we love. But between the cooking, cleaning, travel, and full plates (both literally and figuratively), it can also be a time of increased physical and emotional stress, especially on your spine and nervous system.

When we’re stressed, whether from long hours in the kitchen or rushing through holiday errands, our muscles tend to tighten, and our posture can shift without us even realizing it. You might notice more tension in your shoulders, neck, or lower back this time of year. Pair that with long car rides or hours on your feet preparing food, and it’s no surprise many people experience aches and pains around the holidays.

Thanksgiving is also a great time to reconnect with your body through chiropractic care. Gentle adjustments help relieve the pressure that builds up from physical strain and emotional stress. They also improve how your nervous system communicates, which can help your body better handle everything the holiday season throws at it.