Backyard gardening without back pain

Gardening is a relaxing and rewarding summer activity, but it can quickly take a toll on your back if you’re not careful. Hours spent bending, digging, lifting, and weeding can strain muscles and joints, especially in the lower back and shoulders. Many people don’t realize that improper posture while gardening can lead to stiffness, soreness, or even more serious injuries over time.

To avoid back pain, use ergonomic gardening tools with long handles to reduce bending, and consider raised garden beds to bring your plants closer to you. When lifting bags of soil or plants, bend at your knees, not your waist, and keep items close to your body. Alternate tasks frequently, take short breaks to stretch, and use a kneeling pad or garden stool to protect your knees and lower spine.

If you’re feeling sore after time in the garden, chiropractic care can help relieve tension, realign your spine, and prevent long-term issues. Regular adjustments and customized stretches can keep your body mobile, reduce inflammation, and make gardening more enjoyable throughout the season.